Telehealth physical therapy refers to the delivery of physical therapy services through remote means such as videoconferencing or phone calls. The use of telehealth has increased in recent years due to the COVID-19 pandemic, but it has been growing in popularity for a while now. Many patients are now seeking the convenience of telehealth physical […]

Hip pain is a common complaint among individuals of all ages and activity levels. The hip joint is a complex joint that is subject to a variety of conditions that can cause pain, discomfort, and loss of mobility. Understanding the causes of hip pain and the associated treatments is important for managing symptoms and improving

  Carpal Tunnel Syndrome (CTS) is a common condition that affects the hand and wrist. It occurs when the median nerve, which runs from the forearm to the hand, becomes compressed or pinched in the narrow passageway (carpal tunnel) in the wrist. This can lead to symptoms such as numbness, tingling, and weakness in the

  Core training is a key component of developing a strong and efficient throwing motion in baseball. The core, which includes the muscles of the abdominal and back regions, plays a critical role in the transfer of power from the lower body to the upper body during a throw.   One of the primary functions

  Landing from a jump is an essential skill in many sports and activities, and the way in which you land can have a significant impact on your risk of injury. One of the key factors that determines the safety and effectiveness of a landing is the position of your knees.   The biomechanically best

  Volleyball players use different arm swings to hit the ball effectively, with the three most common being the bow and arrow arm swing, circular arm swing, and straight arm swing. Each arm swing has its own set of advantages and disadvantages, and it is important to understand the differences between them to choose the

  In the sport of volleyball, the arm swing is a crucial element of the hitting technique. There are three main types of arm swings: the bow and arrow, the circular, and the straight arm swing. Each type of arm swing has its own unique characteristics and advantages, and the best arm swing for you

  The penultimate step in a jump approach is the final step taken before jumping in a sport or physical activity. This step is crucial as it sets the foundation for the jump and can greatly affect the power and accuracy of the jump.   In a jump approach for a sport such as volleyball,

  A bone fracture is a medical condition in which a bone is broken or cracked. There are several different types of bone fractures, each with its own unique characteristics and healing time. Understanding the different types of fractures and the rehabilitation phases can help individuals better understand their injury and the recovery process.  

  The heel counter is an important component of a shoe that provides stability and support to the heel and ankle. It is located at the back of the shoe and is typically made of a hard material such as plastic or leather. The heel counter is designed to prevent excessive movement of the heel

  Volleyball is a popular sport that requires players to be in peak physical condition. However, with the fast-paced nature of the game and the repetitive motions involved, it’s not uncommon for players to experience injuries. In this article, we’ll take a look at some of the most common mistakes that lead to injuries in

Tennis is a popular sport that requires a combination of strength, speed, and precision. However, the repetitive motions and high-impact nature of the sport can also lead to a number of injuries, including a TFCC (Triangular Fibrocartilage Complex) injury. In this article, we will explore the mechanics of tennis that contribute to a TFCC injury

  The TFCC, or triangular fibrocartilage complex, is a group of tendons, ligaments, and cartilage that supports the wrist. Injuries to the TFCC can occur due to a variety of causes, including overuse, trauma, and degeneration.   One common cause of TFCC injuries is overuse, particularly in activities that involve repetitive wrist motions such as

  The triangular fibrocartilage complex (TFCC) is a group of ligaments and tendons located on the small finger side of the wrist. It is responsible for stabilizing the wrist and allowing for smooth movement of the hand and wrist. A TFCC injury can occur due to a variety of factors including overuse, trauma, or degeneration.

Little Leaguer’s elbow is a type of overuse injury that occurs in young baseball players, typically between the ages of 8 and 14. It is caused by repetitive throwing motions, such as pitching or playing catcher, which can lead to inflammation and damage to the growth plate in the elbow.   Symptoms of Little Leaguer’s

  Cracking your back, also known as spinal manipulation, is a common practice that many people engage in to relieve pain or discomfort in the back. While it may provide temporary relief, there is debate among healthcare professionals on whether or not it is a healthy practice.   On one hand, some argue that cracking

  A herniated disc, also known as a slipped or ruptured disc, occurs when the outer layer of a spinal disc ruptures and the inner gel-like material leaks out. This can put pressure on the nerves in the spinal column, causing pain and discomfort.   Herniated discs most commonly occur in the lower back (lumbar

  When it comes to addressing pain and injury, there are a variety of options available to individuals, including medical imaging, such as magnetic resonance imaging (MRI), and physical therapy. The decision of whether to pay for an MRI or pursue physical therapy first can be a difficult one, and ultimately depends on the individual

  Radiculopathy and radiculitis are conditions that affect the nerves that run through the spinal cord. Radiculopathy is a condition where a nerve root is compressed, damaged, or inflamed, which can cause pain, weakness, or numbness in the affected area. Radiculitis, on the other hand, is an inflammation of the nerve root.   The most

  Knee replacement, also known as knee arthroplasty, is a surgical procedure that involves removing a damaged or worn out knee joint and replacing it with an artificial joint. This procedure can help alleviate pain and improve mobility in individuals with severe knee arthritis, osteoarthritis, or other knee conditions.   There are several different types

  A total knee arthroplasty (TKA) and a partial knee arthroplasty (PKA) are surgical procedures that involve replacing a damaged or worn-out knee joint with a prosthetic one. These surgeries are typically recommended for patients with severe knee osteoarthritis, knee injuries, or other conditions that have caused significant knee pain and limited mobility.   The

  Physical therapy insurance is a form of healthcare coverage that helps pay for the cost of physical therapy services. The exact details of how physical therapy insurance works will vary depending on the specific policy and the insurance provider. However, there are some general principles that apply to most physical therapy insurance plans.  

  Physical therapy and chiropractic care both aim to alleviate pain and improve function in the musculoskeletal system. However, the methods used by physical therapists and chiropractors can differ significantly.   One of the main differences between the two is the use of manual therapy. Physical therapists use manual therapy techniques such as mobilization, manipulation,

  Chiropractic adjustments, also known as spinal manipulation, are a common alternative therapy used to treat a variety of conditions, such as neck and back pain, headaches, and even asthma and allergies. However, there is ongoing debate within the medical community about the safety and efficacy of chiropractic adjustments.   One of the main concerns

  The deadlift is a fundamental exercise that targets multiple muscle groups including the glutes, hamstrings, and lower back. There are two main variations of the deadlift: the conventional deadlift and the sumo deadlift. Both exercises are effective in building strength and power, but there are some key differences between the two that may make

    An anterior cruciate ligament (ACL) tear is a common injury among athletes, particularly those who participate in sports that involve sudden changes in direction or jumping, such as soccer, basketball, and football. The ACL is one of the main ligaments in the knee that helps to stabilize the joint and prevent excessive movement.

  Ankle sprains are one of the most common injuries in sports and physical activity. They occur when the ligaments that support the ankle are stretched or torn. There are three main types of ankle sprains:   Inversion ankle sprain: This is the most common type of ankle sprain, and it occurs when the ankle

  Flat feet, also known as pes planus, is a condition in which the arch of the foot collapses and the entire sole of the foot comes into contact with the ground. This condition can cause a variety of symptoms, including pain, fatigue, and instability. While there are many different treatment options available for flat

  Flat feet, also known as pes planus, is a condition where the arch of the foot collapses, causing the entire sole of the foot to come into contact with the ground. This condition can cause a variety of symptoms including pain, fatigue, and instability. While many people believe that flat feet can be fixed,