Pain is a complex and multi-faceted experience that can be difficult to understand. One theory that has been widely accepted in the field of pain science is the gate control theory. The gate control theory proposes that pain perception is regulated by a neural “gate” located in the spinal cord. This gate can be […]

  Transcutaneous Electrical Stimulation (TENS) is a physical therapy treatment that uses electrical currents to stimulate the nerves and muscles in the body. TENS units are small portable devices that are typically used to manage pain, reduce inflammation, and improve muscle function.   The TENS unit sends electrical impulses through electrodes that are placed on

  Infrared light therapy, also known as photobiomodulation or low-level light therapy, is a non-invasive treatment modality that uses specific wavelengths of light to stimulate healing and reduce pain. It is commonly used in physical therapy to treat a variety of conditions, including musculoskeletal injuries, chronic pain, and post-surgery rehabilitation.   Infrared light therapy works

  Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and tenderness on the outer part of the elbow. It is caused by overuse and repetitive strain of the forearm extensor muscles and tendons, which attach to the lateral epicondyle, a bony protrusion on the outer part of the elbow. Tennis

    Golfer’s elbow, also known as medial epicondylitis, is a condition that affects the tendons and muscles in the forearm that attach to the medial epicondyle, which is the bony bump on the inner side of the elbow. This condition is caused by repetitive stress or overuse of the forearm muscles and tendons, particularly

  When it comes to choosing the best volleyball shoe, there are a few key factors to consider. Volleyball is a sport that requires quick changes of direction, jumping, and landing, so it is essential to have a shoe that can provide adequate support and cushioning for these movements.   One of the most important

    Volleyball is a sport that can be played on a variety of surfaces, including indoor hard courts and outdoor sand courts. While the basic rules and objectives of the game remain the same, the differences in the playing surfaces can greatly impact the approach and technique used by players.   An indoor volleyball

    Volleyball players are often taught to swing with a high elbow in order to generate more power and accuracy in their hits. However, recent research has shown that a low elbow position may be more effective and efficient in producing a powerful and accurate swing. The biomechanics of a volleyball arm swing involve

  Volleyball is a sport that requires quick reflexes, agility, and precise movements. One of the most crucial elements of the game is the arm swing, which is used to hit the ball over the net. The biomechanics and kinematics of the volleyball arm swing can greatly affect the accuracy, power, and consistency of the

    Jumping higher is a skill that can be developed through proper training and practice. Whether you’re an athlete looking to improve your performance on the field or court, or a fitness enthusiast looking to gain inches in your vertical jump, there are several factors to consider when working on this skill. The biomechanics

  Dry needling is a type of physical therapy that uses thin, solid needles to stimulate specific points on the body, known as trigger points. The needles are inserted into the skin in the area of the trigger point, and then manipulated to create a small injury to the tissue. This injury triggers a healing

  Shoulder impingement is a condition characterized by pain and weakness in the shoulder caused by the compression of soft tissue structures within the shoulder joint. The condition occurs when the tendons, bursa, or rotator cuff muscles in the shoulder become compressed or pinched by the bones in the shoulder joint. This compression can cause

  Frozen shoulder, also known as adhesive capsulitis, is a condition characterized by pain and stiffness in the shoulder joint. The condition is caused by inflammation and thickening of the joint capsule, which surrounds the shoulder joint. This thickening and inflammation can cause the capsule to become tight and stiff, leading to limited range of

  Jumper’s knee, also known as patellar tendinitis, is a condition characterized by pain and inflammation in the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). The condition is common among athletes, particularly those who participate in jumping sports such as basketball, volleyball, and soccer.   Jumper’s knee is caused by repetitive

  Sciatica is a condition characterized by pain, numbness, and/or weakness that radiates along the sciatic nerve, which runs from the lower back down the legs. Sciatica is caused by compression or irritation of the sciatic nerve, which can be caused by a variety of factors including a herniated disc, degenerative disc disease, spinal stenosis,

  Tendinopathy is a condition that refers to pain and dysfunction in a tendon, the fibrous tissue that connects muscle to bone. Tendinopathies are common and can affect any tendon in the body, but they are most commonly seen in the shoulder, elbow, wrist, hip, knee, and Achilles tendon. Tendinopathies can be caused by a

  Physical therapy is a rewarding and challenging career that offers many opportunities to help people improve their quality of life. Becoming a physical therapist requires completing a graduate-level program, passing a national licensure examination, and obtaining a state license. If you’re considering becoming a physical therapist, it’s important to weigh the pros and cons

Plantar Fasciitis is a common condition that affects the connective tissue, called plantar fascia, that runs along the bottom of the foot. It causes pain and stiffness in the heel, and can also lead to pain in the arch or the ball of the foot. Physical therapy is an effective treatment option for plantar fasciitis,

  Carpal Tunnel Syndrome (CTS) is a condition that affects the median nerve, which runs through the carpal tunnel in the wrist. It can cause a variety of symptoms, including numbness, tingling, and weakness in the hand and fingers. Physical therapy is an effective treatment option for CTS, as it can help to manage symptoms

  Temporomandibular Joint Disorder (TMJ) is a condition that affects the joint that connects the lower jaw to the skull. It can cause a variety of symptoms, including pain, popping or clicking sounds in the jaw, and difficulty opening or closing the jaw. Physical therapy is an effective treatment option for TMJ, as it can

  Surgery can be a necessary and effective treatment option for many conditions, but the recovery process can be long and challenging. Physical therapy plays a crucial role in post-surgery rehabilitation, as it can help to speed up recovery and improve outcomes.   Physical therapy for post-surgery rehabilitation typically begins soon after the surgery, once

  Neck pain is a common condition that affects many people. It can be caused by a variety of factors, including poor posture, injury, or degenerative conditions. Physical therapy is an effective treatment option for neck pain, as it can help to reduce pain, improve range of motion, and prevent future problems.   There are

  Fibromyalgia is a chronic pain disorder that affects millions of people worldwide. Symptoms include widespread pain and tenderness, fatigue, sleep disturbances, and cognitive problems. While there is no cure for fibromyalgia, physical therapy can be an effective way to manage symptoms and improve quality of life.   Physical therapy for fibromyalgia focuses on improving

    Osteoarthritis of the knee is a common condition that affects the joint’s cartilage, causing pain, stiffness, and limited mobility. Physical therapy is an effective treatment option for knee osteoarthritis, as it can help to manage symptoms and improve function.   The most common cause of knee osteoarthritis is the natural wear and tear

    Spinal stenosis is a condition that occurs when the spaces in the spine become narrowed, causing pressure on the spinal cord and nerves. This can lead to symptoms such as pain, numbness, tingling, and weakness in the legs, as well as difficulty walking or standing. Physical therapy is an effective treatment option for

  Shoulder pain is a common problem that can be caused by a variety of factors, including injury, overuse, and chronic conditions such as arthritis and tendinitis. Physical therapy is an effective treatment option for shoulder pain, as it can help to reduce pain, improve range of motion, and prevent future injuries.   One of

    Aquatic physical therapy, also known as hydrotherapy or pool therapy, is a form of rehabilitation that uses the properties of water to help individuals recover from injuries or illnesses. The buoyancy and resistance of water make it an ideal environment for exercise and rehabilitation.   One of the main benefits of aquatic physical

  Physical therapy plays a crucial role in the care of women during pregnancy and postpartum. Pregnancy and childbirth can cause changes in a woman’s body that can lead to pain, discomfort and other physical problems. Physical therapy can help to alleviate these symptoms and improve overall function.   During pregnancy, physical therapy can help