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At Premier Care, you will receive one-on-one care with a physical therapist throughout your treatment. We’ll customize your treatment program to match your needs and goals. We’re here to help you get back to the activities you love doing – stronger and pain free.
Choosing Physical Therapy
Physical therapy is one of the top healthcare choices you can make. It’s a safe, effective, and affordable choice to managing pain with long lasting benefits.
What is Tendinopathy and How can Physical Therapy Help?
Tendinopathy is a condition that refers to pain and dysfunction in a tendon, the fibrous tissue that connects muscle to bone. Tendinopathies are common
Why does Core Training Help you Throw Harder in Baseball
Core training is a key component of developing a strong and efficient throwing motion in baseball. The core, which includes the muscles of the
Physical Therapy for Spinal Stenosis: Improving Function and Quality of Life
Spinal stenosis is a condition that occurs when the spaces in the spine become narrowed, causing pressure on the spinal cord and nerves.
Should You Have A High or Low Elbow During a Volleyball Swing?
Volleyball players are often taught to swing with a high elbow in order to generate more power and accuracy in their hits. However,
The Secret to Jumping Higher. What is the Penultimate Step in a Jump Approach?
The penultimate step in a jump approach is the final step taken before jumping in a sport or physical activity. This step is crucial
The Difference Between Bow and Arrow Arm Swing, Circular Arm Swing, and Straight Arm Swing in Volleyball. Which is Best?
In the sport of volleyball, the arm swing is a crucial element of the hitting technique. There are three main types of arm swings:
Meet the team
Andrew Afante, DPT, PES
Doctor of Physical Therapy, Performance Enhancement Specialization
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