The triangular fibrocartilage complex (TFCC) is a group of ligaments and tendons located on the small finger side of the wrist. It is responsible for stabilizing the wrist and allowing for smooth movement of the hand and wrist. A TFCC injury can occur due to a variety of factors including overuse, trauma, or degeneration.
Symptoms of a TFCC injury can include pain on the small finger side of the wrist, swelling, weakness, and difficulty gripping objects. Pain may be worse with certain movements such as gripping or twisting the wrist. In some cases, a clicking or popping sensation may also be present.
Physical therapy is an effective treatment option for TFCC injuries. The goal of therapy is to reduce pain, improve strength and range of motion, and increase function. A physical therapist will work with you to create an individualized treatment plan that may include exercises to improve strength, range of motion, and flexibility.
One exercise that may be recommended is the wrist flexor and extensor stretch. This stretch is done by holding the hand out in front of the body, with the fingers pointing towards the ground. The wrist is then gently bent down and held for 15-30 seconds. The hand is then flipped over and the wrist is bent up, again held for 15-30 seconds.
Another exercise that may be recommended is the ulnar deviation exercise. This exercise is done by holding a light weight or a can of food in the hand, with the wrist in a neutral position. The hand is then turned so that the little finger is facing down, and the weight is lifted up and down.
Other exercises that may be recommended include wrist flexion and extension, and grip strengthening exercises.
It’s important to note that physical therapy should be done under the guidance of a licensed therapist, to ensure proper technique and progression.
The duration of healing for a TFCC injury varies depending on the severity of the injury and the individual’s response to treatment. Mild injuries may take a few weeks to heal with physical therapy, while more severe injuries may take several months to heal.
In some cases, surgery may be necessary to repair a TFCC injury. Surgery may involve removing or repairing the damaged tissue, and will require a longer recovery period.
It’s important to take the time to properly heal a TFCC injury and follow through with physical therapy. Failing to do so can lead to chronic pain and further damage to the wrist. If you suspect you have a TFCC injury, it’s important to seek the advice of a healthcare professional to determine the appropriate course of treatment.