Blog

How Much Does Insurance Cover for Telehealth Physical Therapy?

Telehealth physical therapy refers to the delivery of physical therapy services through remote means such as videoconferencing or phone calls. The use of telehealth has increased in recent years due to the COVID-19 pandemic, but it has been growing in popularity for a while now. Many patients are now seeking the convenience of telehealth physical […]

How Much Does Insurance Cover for Telehealth Physical Therapy? Read More »

What are the Causes of Hip Pain? Hip Impingement, Labral Tear, Bursitis, and Hip Flexor Pain

Hip pain is a common complaint among individuals of all ages and activity levels. The hip joint is a complex joint that is subject to a variety of conditions that can cause pain, discomfort, and loss of mobility. Understanding the causes of hip pain and the associated treatments is important for managing symptoms and improving

What are the Causes of Hip Pain? Hip Impingement, Labral Tear, Bursitis, and Hip Flexor Pain Read More »

Biomechanically, What is the Best Way to Land From a Jump? Knees Fully Bent or Slightly Bent?

  Landing from a jump is an essential skill in many sports and activities, and the way in which you land can have a significant impact on your risk of injury. One of the key factors that determines the safety and effectiveness of a landing is the position of your knees.   The biomechanically best

Biomechanically, What is the Best Way to Land From a Jump? Knees Fully Bent or Slightly Bent? Read More »

“Between Bow and Arrow Arm Swing, Circular Arm Swing, and Straight Arm Swing in Volleyball. Which Puts More Stress on the Shoulder Joint and Rotator Cuff?

  Volleyball players use different arm swings to hit the ball effectively, with the three most common being the bow and arrow arm swing, circular arm swing, and straight arm swing. Each arm swing has its own set of advantages and disadvantages, and it is important to understand the differences between them to choose the

“Between Bow and Arrow Arm Swing, Circular Arm Swing, and Straight Arm Swing in Volleyball. Which Puts More Stress on the Shoulder Joint and Rotator Cuff? Read More »

The Difference Between Bow and Arrow Arm Swing, Circular Arm Swing, and Straight Arm Swing in Volleyball. Which is Best?

  In the sport of volleyball, the arm swing is a crucial element of the hitting technique. There are three main types of arm swings: the bow and arrow, the circular, and the straight arm swing. Each type of arm swing has its own unique characteristics and advantages, and the best arm swing for you

The Difference Between Bow and Arrow Arm Swing, Circular Arm Swing, and Straight Arm Swing in Volleyball. Which is Best? Read More »

What are the Types of Bone Fractures and How Long do Each Take to Heal? What are the Rehabilitation Phases?

  A bone fracture is a medical condition in which a bone is broken or cracked. There are several different types of bone fractures, each with its own unique characteristics and healing time. Understanding the different types of fractures and the rehabilitation phases can help individuals better understand their injury and the recovery process.  

What are the Types of Bone Fractures and How Long do Each Take to Heal? What are the Rehabilitation Phases? Read More »

Wrist Pain on Pinky Side? What is a TFCC Injury, What Does it Feel Like, Exercises to Fix it, and How Long to Heal?

  The triangular fibrocartilage complex (TFCC) is a group of ligaments and tendons located on the small finger side of the wrist. It is responsible for stabilizing the wrist and allowing for smooth movement of the hand and wrist. A TFCC injury can occur due to a variety of factors including overuse, trauma, or degeneration.

Wrist Pain on Pinky Side? What is a TFCC Injury, What Does it Feel Like, Exercises to Fix it, and How Long to Heal? Read More »

What Types of Knee Replacements are There? How Long Does it Take to Heal? What are the Phases of Rehabilitation

  Knee replacement, also known as knee arthroplasty, is a surgical procedure that involves removing a damaged or worn out knee joint and replacing it with an artificial joint. This procedure can help alleviate pain and improve mobility in individuals with severe knee arthritis, osteoarthritis, or other knee conditions.   There are several different types

What Types of Knee Replacements are There? How Long Does it Take to Heal? What are the Phases of Rehabilitation Read More »

How Long Does it Take for a TKA and a PKA to Heal. What are the Phases of Rehabilitation?

  A total knee arthroplasty (TKA) and a partial knee arthroplasty (PKA) are surgical procedures that involve replacing a damaged or worn-out knee joint with a prosthetic one. These surgeries are typically recommended for patients with severe knee osteoarthritis, knee injuries, or other conditions that have caused significant knee pain and limited mobility.   The

How Long Does it Take for a TKA and a PKA to Heal. What are the Phases of Rehabilitation? Read More »

The Differences of Physical Therapy Manual Therapy Mobilizations Versus Chiropractic Adjustments

  Physical therapy and chiropractic care both aim to alleviate pain and improve function in the musculoskeletal system. However, the methods used by physical therapists and chiropractors can differ significantly.   One of the main differences between the two is the use of manual therapy. Physical therapists use manual therapy techniques such as mobilization, manipulation,

The Differences of Physical Therapy Manual Therapy Mobilizations Versus Chiropractic Adjustments Read More »

Why Chiropractic Adjustments can be Dangerous and why Chiropractors Aren’t Widely Accepted in the Medical Community

  Chiropractic adjustments, also known as spinal manipulation, are a common alternative therapy used to treat a variety of conditions, such as neck and back pain, headaches, and even asthma and allergies. However, there is ongoing debate within the medical community about the safety and efficacy of chiropractic adjustments.   One of the main concerns

Why Chiropractic Adjustments can be Dangerous and why Chiropractors Aren’t Widely Accepted in the Medical Community Read More »

What Are The Pros and Cons of Doing a Conventional Deadlift Versus Sumo Deadlift

  The deadlift is a fundamental exercise that targets multiple muscle groups including the glutes, hamstrings, and lower back. There are two main variations of the deadlift: the conventional deadlift and the sumo deadlift. Both exercises are effective in building strength and power, but there are some key differences between the two that may make

What Are The Pros and Cons of Doing a Conventional Deadlift Versus Sumo Deadlift Read More »