Shoulder impingement is a condition characterized by pain and weakness in the shoulder caused by the compression of soft tissue structures within the shoulder joint. The condition occurs when the tendons, bursa, or rotator cuff muscles in the shoulder become compressed or pinched by the bones in the shoulder joint. This compression can cause inflammation, pain, and weakness in the shoulder.
Shoulder impingement can be caused by a variety of factors, including repetitive overhead motions, poor posture, and injury to the shoulder. People who are involved in sports or activities that require repetitive overhead motions, such as swimming, tennis, and throwing sports, are at a higher risk of developing shoulder impingement.
Physical therapy is an effective treatment option for shoulder impingement. A physical therapist can help to reduce pain and improve range of motion through a variety of techniques, including:
- Stretching exercises: Stretching exercises can help to improve flexibility and range of motion in the shoulder.
- Strengthening exercises: Strengthening exercises can help to improve muscle strength and endurance, which can in turn help to reduce pain and improve function.
- Manual therapy: Manual therapy, such as massage and mobilization, can help to reduce pain and stiffness in the shoulder.
- Ultrasound therapy: Ultrasound therapy can be used to increase blood flow to the shoulder and promote healing
- Education: Physical therapists will educate patients on how to properly move and position the shoulder to avoid aggravating symptoms and how to manage pain
- Dry Needling : Dry needling is the treatment of muscle pain or tension with thin needles.
Physical therapy is typically administered over a period of several weeks or months, depending on the severity of the condition. A physical therapist will work with the patient to develop an individualized treatment plan that addresses their specific needs and goals.
In addition to physical therapy, other treatments options may also be recommended such as anti-inflammatory medication, or corticosteroid injections.
In conclusion, Shoulder impingement is a condition characterized by pain and weakness in the shoulder caused by the compression of soft tissue structures within the shoulder joint. Physical therapy is an effective treatment option for shoulder impingement, which can help to reduce pain and improve range of motion through a variety of techniques such as stretching, strengthening, manual therapy, ultrasound therapy, education on proper movement and positioning and dry needling. Physical therapy is typically administered over a period of several weeks or months, depending on the severity of the condition. In addition, other treatments options may also be recommended such as anti-inflammatory medication, or corticosteroid injections.