Jumper’s knee, also known as patellar tendinitis, is a condition characterized by pain and inflammation in the patellar tendon, which connects the kneecap (patella) to the shinbone (tibia). The condition is common among athletes, particularly those who participate in jumping sports such as basketball, volleyball, and soccer.
Jumper’s knee is caused by repetitive stress on the patellar tendon. The stress can cause small tears in the tendon, which can lead to inflammation and pain. The condition is more common in athletes who have poor technique, tight muscles, or muscle imbalances.
Symptoms of jumper’s knee can include pain and tenderness in the front of the knee, especially around the kneecap. The pain may be worse with activities that involve jumping, such as running or playing sports. The knee may also feel stiff, and there may be swelling around the kneecap.
Physical therapy is an effective treatment for jumper’s knee. The goal of physical therapy is to reduce pain and inflammation, improve strength and flexibility, and prevent further injury.
The first step in physical therapy for jumper’s knee is to reduce pain and inflammation. This may be done with ice, heat, ultrasound, or other modalities. The therapist may also teach the patient exercises to improve range of motion and flexibility.
The next step is to address any muscle imbalances or tightness that may be contributing to the condition. This may include stretching and strengthening exercises for the quadriceps, hamstrings, and hip muscles.
As the patient’s condition improves, the therapist will progress the exercises to include more dynamic and functional movements. This will help the patient return to their normal activities and return to sport.
Physical therapy can also include manual therapy techniques such as soft tissue mobilization and dry needling to help alleviate pain and improve function.
In addition, the therapist may provide education on proper technique and training strategies to help the patient prevent further injury and maintain their progress.
In conclusion, Jumper’s knee, also known as patellar tendinitis, is a condition characterized by pain and inflammation in the patellar tendon, caused by repetitive stress on the patellar tendon. Physical therapy is an effective treatment for jumper’s knee and can help reduce pain, improve strength and flexibility, and prevent further injury. A physical therapist will create a specific treatment plan based on the severity of symptoms and the cause of the jumper’s knee.